The New Year traditionally starts with goal setting of how to "change" and "better" the year ahead. There is reflection on 2018 and what could have gone better, what went well, and what wasn't achieved from your 2018 resolution to "fix" 2017's issues. Really, if you analyze your previous resolutions, there is a pattern of setting similar goals each year…
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Fitness When It’s Frigid.
Everyone knows that exercise is great for increased energy, better sleep, improved mood, and all-around wellness. However, exercise can be a challenge when the weather starts getting cold and the days are shorter. It is hard to motivate yourself to move out from underneath that cozy quilt in front of the fire and force yourself to endure the freezing-cold air…
