Amid the chaos of the grocery stores, schools being shut down, people being asked to stay home, it leaves people wondering what they can do to give themselves and their families some sort of calm and control in their lives. We begin analyzing ourselves: How well am I? Would I survive if I were to become ill? What about my…
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The Real Cause of The Blues Behind ‘Blue Monday’
Have you heard of Blue Monday? It stems from a calculation used to determine when people are likely to feel their worst. Of course, it lands on a Monday because…who likes Mondays? Also, it’s far enough past the holiday shopping season that people are starting to receive their bills (and regret their overspending). Combine these elements with the fact…
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What in the glute is gluten?
Gluten /ˈɡlo͞otn/ : "a substance present in cereal grains, especially wheat, that is responsible for the elastic texture of dough. A mixture of two proteins, it causes illness in people with celiac disease." source: dictionary.com Gluten has been a hot topic in the world of health. With buzz words like "gluten intolerance," "gluten allergy," "celiac disease," and "gluten sensitivity," it…
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Resolve to Keep Your Resolution
The New Year traditionally starts with goal setting of how to "change" and "better" the year ahead. There is reflection on 2018 and what could have gone better, what went well, and what wasn't achieved from your 2018 resolution to "fix" 2017's issues. Really, if you analyze your previous resolutions, there is a pattern of setting similar goals each year…
