• Exercise,  Health,  Nutrition

    Resolve to Keep Your Resolution

    The New Year traditionally starts with goal setting of how to "change" and "better" the year ahead. There is reflection on 2018 and what could have gone better, what went well, and what wasn't achieved from your 2018 resolution to "fix" 2017's issues. Really, if you analyze your previous resolutions, there is a pattern of setting similar goals each year…